So in this PDF it has some recipes for healthy dishes. One is the seafood stew. I made it for dinner just a little while ago and it was absolutely amazing. One of the best pins I've ever found. 6 (LARGE) servings, and only 250 calories per serving!
Los 100k Madrid Segovia agotan los 1000 dorsales disponibles, enhorabuena. Aquí info completa: http://carrerasdemontana.com/2012/07/21/los-100-madrid-segovia-2012-104kd2100m-dorsales-agotados-recorrido-perfil-y-materiales-recomendados/