Explore Primal Blueprint Recipes, Primal Recipes, and more!

PrimalShakes

avocado - cup coconut milk - 1 scoop whey protein - tablespoons water (optional, if needed for texture) - – 1 cup ice

Vanilla Berry Shake Ingredients

5 Sweet and Savory Primal Shakes

Delicious post-workout shake: cup frozen berries cup coconut water 1 scoop whey protein teaspoon vanilla sprinkle of cinnamon

Spicy Tomato Shake Ingredients

5 Sweet and Savory Primal Shakes

cup chopped tomato - cup chopped cucumber - avocado - cup frozen spinach or a small handful raw spinach - 1 teaspoon hot sauce or black pepper, or to taste - squeeze of lemon - cup ice

5 Sweet and Savory Primal Shakes

Keto-Friendly Recipes

5 Sweet and Savory Primal Shakes (use green lakes collagen protein powder instead of whey protein)

Chocolate Almond Shake Ingredients

5 Sweet and Savory Primal Shakes

3 tablespoons almond butter - cup coconut milk - 2 teaspoons cocoa powder - – 1 cup ice - tablespoons water (or other liquid)

Saturday Morning Pure Energy Smoothie    1 1/2 cup liquid (I used 1 cup coconut water, 1/2 cup almond milk)  1-2 cup spinach (I used 2 cups)  3 dried figs  2 tbsp raw cacao powder or unsweetened cocoa powder  1 tbsp raw cacao nibs (may sub dairy free chocolate chips)  1 tbsp chia seeds  1 tbsp maca powder  1 tsp spirulina (optional)  1 packet NuNaturals Stevia  2 cups ice, or to your texture liking  Blend in a high powered blender and feel the energy.

Green Smoothies Gone Good — What Runs Lori

Marinating Kale with coconut milk and grilling the leaves

Sweet and Spicy Grilled Kale with Ginger Steak

Strawberry Shortcake Smoothie

Healthy Strawberry Shortcake Smoothie

A sweet, dairy free, Healthy Strawberry Shortcake Smoothie - as satisfying for dessert as it is for breakfast or a snack.

Coconut Crusted Tuna Cakes

Winter Paleo Freezer Menu Vol. 8

Crispy with hints of the tropical sweetness these Coconut Crusted Tuna Cakes make for unctuous and addictive paleo fare.

Salmon Chowder | Primal Blueprint Meal Plan (Dairy, Gluten, & Soy Free)...I made this tonight and my roommate agrees that it was really good.

Salmon Chowder | Primal Blueprint Meal Plan (Dairy, Gluten, & Soy Free)...I made this tonight and my roommate agrees that it was really good.

Get ready to use the super-blender in ways you didn’t even know were possible. #greatist https://greatist.com/eat/vitamix-recipes

50 Surprising Things to Make in a Vitamix

Avocado Melon Breakfast Smoothie Avocado honeydew melon chunks Juice from lime 1 cup oz) milk, fat-free 1 cup fat-free yogurt, plain ½ cup apple juice or white grape juice 1 Tbsp honey

Avocado

(ignore the vi crap): avacado, 4 oz kefir, 4 oz almond milk, 1 scoop sunwarrior protein, ice cubes

turmeric butter chicken rice

Turmeric butter chicken rice

Roasted turmeric butter chicken, jasmine rice cooked in coconut milk and lemon grass, + spicy coconut sauce. Marinate whole chicken pounds) for 2 - 6 hours. Adapted from Eat With Your Hands by Zak Pelaccio.

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