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PrimalShakes

avocado - cup coconut milk - 1 scoop whey protein - tablespoons water (optional, if needed for texture) - – 1 cup ice

5 Sweet and Savory Primal Shakes | Mark's Daily Apple  Read more: http://www.marksdailyapple.com/5-sweet-savory-primal-shakes/#ixzz37gJQmmtr

cup chopped tomato - cup chopped cucumber - avocado - cup frozen spinach or a small handful raw spinach - 1 teaspoon hot sauce or black pepper, or to taste - squeeze of lemon - cup ice

5 sweet and savory primal shakes

5 Sweet and Savory Primal Shakes

5 Sweet and Savory Primal Shakes ~ coconut avocado, chocolate almond, spicy tomato, vanilla berry and blueberry kale

Delicious post-workout shake:  1/3 cup frozen berries  1/4 cup coconut water  1 scoop whey protein  1/2 teaspoon vanilla  sprinkle of cinnamon

Delicious post-workout shake: cup frozen berries cup coconut water 1 scoop whey protein teaspoon vanilla sprinkle of cinnamon

Niçoise Salad | Primal Blueprint Meal Plan

Learn how to lose weight, boost your immunity and transform yourself in 21 days with the Primal Blueprint, your genetic blueprint for optimal health!

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at nutritionadvance....

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one

Avocado Melon Breakfast Smoothie

Avocado and Melon Breakfast Smoothie

Avocado Melon Breakfast Smoothie Avocado honeydew melon chunks Juice from lime 1 cup oz) milk, fat-free 1 cup fat-free yogurt, plain ½ cup apple juice or white grape juice 1 Tbsp honey

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