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One of the great moments in life is realizing that two weeks ago your body couldn’t do what it just did. Progress takes time.

Working out puts you in a better mood!! You are in control

The link between exercise and mood is pretty strong and recent studies have even shown that that exercise can also help alleviate long-term depression. I feel so much better when I workout!

Benefits of Walking

Exercise is the most potent and underutilized antidepressant, it's my happy place when I am running or working out:)

you never regret a workout! #shockyourbody #fusionfitnesskc

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

"Yesterday you said tomorrow."

19 Kick-Ass Fitness Quotes to Motivate You

Learn How to Generate Leads for Your #HomeBasedBusiness Using Facebook Twitter…

If you dont like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasti

For the very first time in my adult life my BMI actually falls in the acceptable range.  If I can do it at my age, anyone can - you just GOTTA WANNA!!!

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

#getitdone #BURNFATBURN #noexcuses #NOWHINNING #nodaysoff

You're 14 Moves Away From The Perfect Bubble Butt

Fitness Quotes : Illustration Description Get through your workout… Stick to your weight loss plan… In the end, it will all pay off! ology-results “Sweat is fat crying“ !

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