As a social worker, I always preach self-care. I think it’s a vital component of weight loss, but also of overall health and happiness. I love this chart, and I want to share. Remember to add self-care into your life!
Super easy activity to help you create personalized self care ideas! Free self care list templates for you to fill out & help you get creative. You'll realize that self care can actually be really simple!
Religious belief in America has hit an all time low. Prayer rates have decreased fivefold since the early and many Americans think the bible is is an "ancient book of fables legends history and moral precepts recorded by men"