Explore these ideas and more!

It's here at last! To celebrate going through the successfully..coz you know you aced this!...we are having a live session on Tuesday (tomorrow) at 8.30 pm Kenyan time. Come and lets chat about how to the progress and learn tried and true methods in The No-Sweat Way To Lose 10 Kgs In 4 Weeks @lizzkonstantaras @aumayzing https://www.instagram.com/p/BMfrBT9hdfg/ Learn more at http://lovemylifestyle.co

7 Day Health And Fitness Series – Home

It's here at last! To celebrate going through the successfully..coz you know you aced this!...we are having a live session on Tuesday (tomorrow) at 8.30 pm Kenyan time. Come and lets chat about how to the progress and learn tried and true methods in The No-Sweat Way To Lose 10 Kgs In 4 Weeks @lizzkonstantaras @aumayzing https://www.instagram.com/p/BMfrBT9hdfg/ Learn more at http://lovemylifestyle.co

The main course at dinner last night. It was a buffet and there were no legumes so I opted for green peas instead. Fresh green peas are a better option than the dried variety as they are not as starchy. Had it with fish some paneer (goat cheese) curry and some more avocado. I was sooo stuffed after this I actually was NOT at all tempted by the desert table . The theory that we have cravings coz our bodies are deficient is so true when we eat whole and nutrient dense lower carb foods we don't…

7 Day Health And Fitness Series – Home

The main course at dinner last night. It was a buffet and there were no legumes so I opted for green peas instead. Fresh green peas are a better option than the dried variety as they are not as starchy. Had it with fish some paneer (goat cheese) curry and some more avocado. I was sooo stuffed after this I actually was NOT at all tempted by the desert table . The theory that we have cravings coz our bodies are deficient is so true when we eat whole and nutrient dense lower carb foods we don't…

"If you want to go faster go alone if you want to go further go with others" . Let us be your "others" from this Sunday to help you eat healthy lose weight keep fit you name it if it's healthy we're in! Join here-> http://lovemylifestyle.co https://www.instagram.com/p/BNgx9MCDWg0/ Join the challenge at http://lovemylifestyle.co/challenge

7 Day Health And Fitness Series – Home

"If you want to go faster go alone if you want to go further go with others" . Let us be your "others" from this Sunday to help you eat healthy lose weight keep fit you name it if it's healthy we're in! Join here-> http://lovemylifestyle.co https://www.instagram.com/p/BNgx9MCDWg0/ Join the challenge at http://lovemylifestyle.co/challenge

#7DayLMLSeries http://lovemylifestyle.co/challenge Join the challenge at http://lovemylifestyle.co/challenge

7 Day Health And Fitness Series – Home

#7DayLMLSeries http://lovemylifestyle.co/challenge Join the challenge at http://lovemylifestyle.co/challenge

A great tip from our very own @aumayzing. Have you ever tried Linseed? Regram from @aumayzing - Next time I hear someone tell me they can't live without bread imma slap em. Explore the Earth and all the good foods God placed on it to nurture us. Power your body through the day with slow burning foods - these are oils and good fats protein complex carbs. Linseeds are my go to breakfast mix now. Containing about 40% oils and super rich in fibre they provide good slow burning energy. 2…

7 Day Health And Fitness Series – Home

Regram from - Next time I hear someone tell me they can't live without bread imma slap em. Explore the Earth and all.

Before beginning any sort of fitness regimen we need to know where we are starting from so that we celebrate when we see improvements. Try these super simple benchmarking exercises we shall use during the Take 5mins today note down your reps and prepare to be amazed by your progress. And don't forget to tag us in your posts to stand a chance of winning! http://lovemylifestyle.co/challenge Learn more at http://lovemylifestyle.co

7 Day Health And Fitness Series – Home

Before beginning any sort of fitness regimen we need to know where we are starting from so that we celebrate when we see improvements. Try these super simple benchmarking exercises we shall use during the Take 5mins today note down your reps and prepare to be amazed by your progress. And don't forget to tag us in your posts to stand a chance of winning! http://lovemylifestyle.co/challenge Learn more at http://lovemylifestyle.co

Are you jumping on the live session tonight? It will be epic! @lizzkonstantaras will be breaking down her process and the tips she's found on her journey to drop the weight AND @aumayzing will be bringing on the AMAZING tweaks you can make to your fitness routine to totally slay. @lovemylifestyle.co will give you tried and tested methods to get the weight off... you know you want to be there... If you didn't already sign up link in bio or via http://lovemylifestyle.co/live…

7 Day Health And Fitness Series – Home

Are you jumping on the live session tonight? It will be epic! @lizzkonstantaras will be breaking down her process and the tips she's found on her journey to drop the weight AND @aumayzing will be bringing on the AMAZING tweaks you can make to your fitness routine to totally slay. @lovemylifestyle.co will give you tried and tested methods to get the weight off... you know you want to be there... If you didn't already sign up link in bio or via http://lovemylifestyle.co/live…

1 Day till it's on! Don't miss out join in at http://lovemylifestyle.co #7dayLMLSeries https://www.instagram.com/p/BNjqGMlj4Fm/ Join the challenge at http://lovemylifestyle.co/challenge

7 Day Health And Fitness Series – Home

1 Day till it's on! Don't miss out join in at http://lovemylifestyle.co #7dayLMLSeries https://www.instagram.com/p/BNjqGMlj4Fm/ Join the challenge at http://lovemylifestyle.co/challenge

Are you joining in the #7DayLMLSeries starting Sunday December 4th? Yup it's bigger and sooo much better! Come on over to http://lovemylifestyle.co and get your healthy on! With @lizzkonstantara And @aumayzing https://www.instagram.com/p/BNeKo5ejIft/ Join the challenge at http://lovemylifestyle.co/challenge

7 Day Health And Fitness Series – Home

Are you joining in the #7DayLMLSeries starting Sunday December 4th? Yup it's bigger and sooo much better! Come on over to http://lovemylifestyle.co and get your healthy on! With @lizzkonstantara And @aumayzing https://www.instagram.com/p/BNeKo5ejIft/ Join the challenge at http://lovemylifestyle.co/challenge

The desert table that I felt nothing for  eat wholesome nutritious food and your cravings will magically disappear even that insatiable sweet tooth https://www.instagram.com/p/BMA_glDBy9v/ Learn more at http://lovemylifestyle.co

7 Day Health And Fitness Series – Home

The desert table that I felt nothing for eat wholesome nutritious food and your cravings will magically disappear even that insatiable sweet tooth https://www.instagram.com/p/BMA_glDBy9v/ Learn more at http://lovemylifestyle.co

We totally agree with @lizzkonstantaras who else want to join in? http://lovemylifestyle.co/challenge link in bio . . . When your trainer looks like this you just know that exercise regimen is going to be lit!! @aumayzing #14daylmlchallenge #AreYouReadyForThis #BornReady @lovemylifestyle.co link in bio https://www.instagram.com/p/BL8RHFkhTb2/

We totally agree with @lizzkonstantaras who else want to join in? http://lovemylifestyle.co/challenge link in bio . . . When your trainer looks like this you just know that exercise regimen is going to be lit!! @aumayzing #14daylmlchallenge #AreYouReadyForThis #BornReady @lovemylifestyle.co link in bio https://www.instagram.com/p/BL8RHFkhTb2/

I never knew you could do this tag someone who'd love to know this tip too ... When making cookies replace the butter with avocado. It tastes no different and makes the cookies healthy for you. Join in our challenge for awesome health hacks link in bio -> http://lovemylifestyle.co/challenge https://www.instagram.com/p/BMoAQKOhWM6/ Join the challenge at http://lovemylifestyle.co/challenge

7 Day Health And Fitness Series – Home

I never knew you could do this tag someone who'd love to know this tip too ... When making cookies replace the butter with avocado. It tastes no different and makes the cookies healthy for you. Join in our challenge for awesome health hacks link in bio -> http://lovemylifestyle.co/challenge https://www.instagram.com/p/BMoAQKOhWM6/ Join the challenge at http://lovemylifestyle.co/challenge

This was dinner last night my starters with lots of greens and avocado and a leek soup will post the entreé next. I'm out to prove that you can eating slow or low carb on the go. https://www.instagram.com/p/BMA977ZBGPT/ Learn more at http://lovemylifestyle.co

7 Day Health And Fitness Series – Home

This was dinner last night my starters with lots of greens and avocado and a leek soup will post the entreé next. I'm out to prove that you can eating slow or low carb on the go. https://www.instagram.com/p/BMA977ZBGPT/ Learn more at http://lovemylifestyle.co

What do your meals look like on the challenge? Post your meals with hashtag "#14DayLMLChallenge and tag us so we can share your food-spiration with everyone... and yes that's a word . Here's what @lizzkonstantaras is having ... "#14DayLMLChallenge a selection of what my meals looked like today.. I added a bit of rice to make it breastmilk production friendly..  I also added a protein mix to my yoghurt.. it tasted like chocolate.. yum yum.. @aumayzing" https://www.instagram.com/p/BMX236kjVel…

7 Day Health And Fitness Series – Home

What do your meals look like on the challenge? Post your meals with hashtag "#14DayLMLChallenge and tag us so we can share your food-spiration with everyone... and yes that's a word . Here's what @lizzkonstantaras is having ... "#14DayLMLChallenge a selection of what my meals looked like today.. I added a bit of rice to make it breastmilk production friendly.. I also added a protein mix to my yoghurt.. it tasted like chocolate.. yum yum.. @aumayzing" https://www.instagram.com/p/BMX236kjVel…

Due to popular demand (you guys and gals mean business!) we are doing the # 7DayLMLSeries EVERY week starting this Sunday. So who's in?   We still have giveways so far only 3 people have qualified when we could have been giving away a TON of of stuff to you yes you including 2 nights at the amazing @upanidiani  so don't wait too long... Join the challenge at http://lovemylifestyle.co/challenge

7 Day Health And Fitness Series – Home

Due to popular demand (you guys and gals mean business!) we are doing the # EVERY week, starting this Sunday.

Day 1 is here! Come and join in the Launch party LIVE on Facebook at https://facebook.com/Lovemylifestyle.co #linkinbio Come and tell us about your health journey.... Psst: If you're part of the challenge and show up LIVE for all our sessions plus participate you could win a Fab Full Board 2-nights trip for 2 to the amazing Diani Beach in your very own holiday villa take a girlfriend or take your boo. If you're not in Kenya you instead get a $100 gift voucher to one of a number of selected…

7 Day Health And Fitness Series – Home

Day 1 is here! Come and join in the Launch party LIVE on Facebook at https://facebook.com/Lovemylifestyle.co #linkinbio Come and tell us about your health journey.... Psst: If you're part of the challenge and show up LIVE for all our sessions plus participate you could win a Fab Full Board 2-nights trip for 2 to the amazing Diani Beach in your very own holiday villa take a girlfriend or take your boo. If you're not in Kenya you instead get a $100 gift voucher to one of a number of selected…

Pinterest
Search