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Si últimamente has sufrido de estriñimiento, recuerda que lo primero que debes incluir en tu dieta es la fibra, pues tiene un gran poder laxante y ayuda a mover los deshechos a través del cuerpo  #Fibra #CookAndMove #CocinayMuevete #Fit #estreñimiento

Si últimamente has sufrido de estriñimiento, recuerda que lo primero que debes incluir en tu dieta es la fibra, pues tiene un gran poder laxante y ayuda a mover los deshechos a través del cuerpo #Fibra #CookAndMove #CocinayMuevete #Fit #estreñimiento

Rezept für Knusper Basis Mandel Müsli / recipe for crunchy almond granola Mehr

Rezept für Knusper Basis Mandel Müsli / recipe for crunchy almond granola Mehr

Slow Cooker Buffalo Chicken Meatballs -- A lighter, healthier alternative to buffalo wings that you can make so easily right in the slow cooker!

Slow Cooker Buffalo Chicken Meatballs

Slow Cooker Buffalo Chicken Meatballs - A lighter, healthier alternative to buffalo wings that you can make so easily right in the slow cooker! Substitute almond meal for panko. Skip the blue cheese.

This banana bread buckwheat breakfast bowl is vegan, gluten free, filled with flavor, and a great oatmeal alternative. It's naturally sweet and fuels you for the day!

Banana Bread Buckwheat Breakfast Bowl

This banana bread buckwheat breakfast bowl is vegan, gluten free, filled with flavor, and a great oatmeal alternative. It's naturally sweet and fuels you for the day!

CHEWY OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES - THESE SOFT & CHEWY COOKIES ARE THE BEST OATMEAL PEANUT BUTTER COOKIES YOU WILL EVER HAVE.

Chewy oatmeal peanut butter chocolate chip cookies

Gesunder Topfen-Kaiserschmarrn mit Vollkornmehl. Ein wunderbares cleanes Rezept für die ganze Familie.

Gesunder wunderbarer Topfen-Kaiserschmarrn

Gesunder Topfen-Kaiserschmarrn mit Vollkornmehl. Ein wunderbares cleanes Rezept für die ganze Familie.

This decadent smoothie is full of antioxidants, vitamins, and so much more that can help with starting your day off right by boosting serotonin levels the "feel good" hormones.

This decadent smoothie is full of antioxidants, vitamins, and so much more that can help with starting your day off right by boosting serotonin levels the "feel good" hormones.

Gordita recipe

Gorditas - These delicious little treats can be found in México being sold at fairs, markets, street food stands and, definitely, at home.

Freshen up your morning routine by prepping Blueberry Pie Overnight Oatmeal the night before. You’ll wake up to a healthy, satisfying breakfast that’s ready to go when you are and a whole lot of deliciousness!

Blueberry Pie Overnight Oatmeal

Freshen up your morning routine by prepping Blueberry Pie Overnight Oatmeal the night before. You’ll wake up to a healthy, satisfying breakfast that’s ready to go when you are and a whole lot of delic (Vegan Oatmeal Overnight)

Chocolate Buttermilk Donuts with Salted Caramel Sauce

Authentic Suburban Gourmet: Chocolate Buttermilk Donuts with Salted Caramel Sauce- Sweet Jesus yes!

Fluffy whole wheat almond flour protein pancakes. #proteinpackedbreakfast #pancakerecipe #healthybreakfast #healthy #noaddedsugar

Whole Wheat Almond Pancakes

Fluffy whole wheat almond flour protein pancakes. #proteinpackedbreakfast #pancakerecipe #healthybreakfast #healthy #noaddedsugar

Basic oatmeal gets a bold makeover in this sweet, spiced breakfast porridge. Steel cut oats are slow-cooked overnight along with other hearty whole grains, dried cranberries, and apricots. Try it for a quick, simple, grab-and-go breakfast! // healthy recipes // crock pot recipes // slow cooker recipes // healthy breakfast ideas // Beachbody // BeachbodyBlog.com

Fruity Whole Grain Breakfast Porridge

Who doesn't love cookie dough?  Better, easy, and without the crap!  You can skip peanut butter of course.  If you don't have milk melt some coconut oil!  Works great!        kimfalletich.isagenix.com

scoop Vanilla protein powder (I prefer IsaLean 2 TBSP peanut or nut butter, 1 TBSP milk (you can use anything from skim to almond or coconut) 1 TBSP chocolate chips, or isadelights crumbled up! mix until you get a dough like consistency!

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