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Studies show working out with a partner has more benefits than hitting the weight rack or treadmill solo #workouts #fitness http://greatist.com/fitness/35-kick-ass-partner-exercises

29 Kick-Ass Partner Exercises

29 Kick-Ass Partner Exercises Studies show working out with a partner has more benefits than hitting the weight rack or treadmill solo

Williams-Sonoma Gingerbread Folks Mug Toppers ~ Set of 4 cookies individually wrapped, 1.4 oz. each.  Designed to perch right on the edge of mugs.  Prepared using a traditional gingerbread recipe and finished with charming iced details. ♥

Williams-Sonoma Gingerbread Folks Mug Toppers ~ Set of 4 cookies individually wrapped, oz. Designed to perch right on the edge of mugs. Prepared using a traditional gingerbread recipe and finished with charming iced details.

A really awesome list of 225 things to do before you die. I've done quite a few of these already, but many more on here I'd love to do, and a few that just don't catch my attention.  Good read!

Throw Tomatoes at the festival in Spain. La Tomatina is an hour-long festival in Bunol, Valencia (Spain) where an estimated tomatoes (a whopping of juicy, pasty awesomeness) are flung everywhere and at everyone.

Lose weight fast with plyometrics.  Box jump/ high pull, side jump burpee, med ball plyometric push-ups, two dumbbell squat/jump/bicep curl, etc.

The Supreme Plyometric Workout: Torch Major Calories and Burn Fat Fast

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Look Hot This Halloween!

Stepup on a Bench. I do an advanced version of this with a bell in each hand. Step up and onto a highly elevated step (at least 4 risers) and step back down. Repeat x 50

10 Essential Strength Exercises for Runners

10 Essential Strength Exercises for Runners

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