Magnesium, vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency encompass muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more. Addressing magnesium deficiency may be achieved by consuming magnesium-rich foods, taking supplements, and/or taking Epsom Salt Baths.
