Explore Squat, Fitness Humour, and more!

Today's workout ✋  Workout your own name   A- 50 jumping jacks  B- 20 crunches  C- 30 squats  D- 15 push ups  E- 1 minute wall sit  F- 10 burpees  G- 20 arm circles  H- 20 squats  I- 30 jumping jacks  J- 15 crunches  K- 10 push ups  L- 2 min wall sit  M- 20 burpees  N- 25 burpees  O- 40 jumping jacks  P- 15 arm circles  Q- 30 crunches  R- 15 push ups  S- 30 burpees  T- 15 squats  U- 30 arm circles  V- 3 minute wall sit  W- 20 burpees  X- 60 jumping jacks  Y- 10 crunches  Z- 20 push ups

Today's workout ✋ Workout your own name A- 50 jumping jacks B- 20 crunches C- 30 squats D- 15 push ups E- 1 minute wall sit F- 10 burpees G- 20 arm circles H- 20 squats I- 30 jumping jacks J- 15 crunches K- 10 push ups L- 2 min wall sit M- 20 burpees N- 25 burpees O- 40 jumping jacks P- 15 arm circles Q- 30 crunches R- 15 push ups S- 30 burpees T- 15 squats U- 30 arm circles V- 3 minute wall sit W- 20 burpees X- 60 jumping jacks Y- 10 crunches Z- 20 push ups

myhealthandfitnessmotivation:  SPELL YOUR NAME WORKOUT  A: 10 burpees B: 30 sec plank C: 20 squats D: 10 push ups E: 20 mtn climbers F: 1 min sec wall sit G: 15 squat jums H: 30 bicycles I: 50 jumping jacks J: 15 burpees K: 24 walk lunges L: 15 push ups M: 1 min jump rope N: 20 lunges O: 20 sit ups P: 30 mtn climbers Q: 20 russian twists R: 45 sec plank S: 20 jump lunges T: 15 tricep dips U: 20 crunches V: 15 squats W: 30 jumping jacks X: 2 min jump rope Y: 20 squat jumps Z: 40 russian…

A spell your name workout is a fun way to change up your fitness routine. Especially if you are traveling, this is an easy way to ensure you get your workout in.

Jump Squat

25 Effective Exercises You Can Do Anywhere

When  virgin guys be like where ur tits at?"and I'm here with bombass be like "??" F u c k y o u; )I'm going to do some heavy squats @dragonpharma_llc  http://www.dragonpharmalabs.com Use  code BAKH20 to get 20% off in any order

When virgin guys be like where ur tits at?"and I'm here with bombass be like "??" F u c k y o u; )I'm going to do some heavy squats @dragonpharma_llc http://www.dragonpharmalabs.com Use code BAKH20 to get 20% off in any order

Pinterest
Search