If we're going to teach mindfulness to teens, we need to get them on board first. How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas.
Self belief systems, self esteem. This is a good activity because it allows people to reflect on who they are and what they have achieved over the years. Some times people forget who they are. Activities like this one, lets them remember the accomplishmen