Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str
Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate metabolism and selenium helps recycle vitamin C in the body improving overall cellular protection.
You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.
If you’re suffering from arthritis you have probably noticed that the pain can ebb and flow based on your diet, activity level, and even the weather. Getting a handle on the foods you eat can be a challenge, since you’ll need to learn how to incorporate f