Omnism - every logophiles dream word. Truth isn't just found in christianity, hinduism, buddhism or islam, it can be found in all religions. This is true spirituality. Holy shit, I thought I was the only one!
What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!