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Improve Your Meditation Practice
Meditation is the Journey from Sound to Silence ~ from Movement to Stillness ~ from a Limited Identity to Unlimited Space ~•~ Sri Ravi Shankar ༺♡༻
Just observe it ~ Mingyur Rinpoche http://justdharma.com/s/65ju8 Whatever passes through your mind, don’t focus on it and don’t try to suppress it. Just observe it as it comes and goes. – Mingyur Rinpoche from the book "The Joy of Living: Unlocking the Secret and Science of Happiness" ISBN: 978-0307347312…
Something I need to learn
Just in case..
And I don't mean because of anxiety or stress. I simply enjoy taking a couple deep breaths-- filling my lungs with life and being ever so present in the moment and appreciative of life. My mind is always filled dreams, ideas, creative thoughts, life situations, loved ones, etc... So it's nice to be still and breathe. Very peaceful.