Explore Buddha Meditation and more!

Omnism - every logophiles dream word. Truth isn't just found in christianity, hinduism, buddhism or islam, it can be found in all religions. This is true spirituality. Holy shit, I thought I was the only one!

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.

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Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!

Journey

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!

There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

MDL hEaling Solutions: There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on…

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