This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.
Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps
“Arm’ed band-it” workout
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