If intuitive eating scares you or you think that it's impossible, I want to share some thoughts with you in this video! Intuitive eating is a term that might seem scary but it means that you're getting back down to basics. It means eating food that your body needs and trusting that your body knows what to do with it.Watch the video to learn more about intuitive eating and how you can start listening to your body when it comes to eating. #mindfulness #wellness #selfcare #personalgrowth