How To Do Meditation
·Relax. Listen to your breathing. Focus. Meditation is largely a health practice. More than a religious practice. It is very deep relaxation. Meditate today…
Last updated 34 weeks ago
What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!
How To Think Yourself To Wellness And Radiant Health
How To Think Yourself To #Wellness And Radiant #Health is about self #mastery. It was originally entitled, The Thought Transplant, set in Thailand and Fremantle, #Australia. Kindle version here is just $8.97 which is a steal for something that teaches #selfmastery and epigenetics in the #mind of Man. Geoff Dodd, #author