9 Soothing Yoga Poses to Release Your Tech Neck Pain
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
7 Intensely Soothing Yin Yoga Poses to Calm Anxiety
Yin yoga postures gently bring the nervous system into a calm rest and digest state, allowing stress and anxiety to melt away.
7 Gentle Yoga Inversions to Boost Your Metabolism
It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.
Full Body Workout for Beginners Video Collection
Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.
How To Regain Flexibility Over 50 - Get Healthy U
Aging comes with a whole host of unpleasant issues. Use these tips & stretches to regain flexibility over 50 & start feeling like your younger self again!