How to Become a Runner Even if You Think You Hate Running
RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…
Breathing Tips For Running That Could Change Your Life
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.
Running Tips for Long Runs
Ready for long distance running? Well, running tips for long runs can be hard to find and complicated for beginners. Because we are training for a marathon, we are fitting in some nice long runs and learning a lot along the way. We’ve run a few half marathons on the weekends and it has taught …
Types of Running Workouts To Increase Speed — Lea Genders Fitness
Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme
How I Learned To Run 7 Miles a Day Without Stopping
There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!
12 Ways to Increase Running Endurance (2020 Update) —
Want to increase your running endurance? Then this page has the answers you seek. CLICK HERE to learn more about the 12 best strategies for increasing running endurance. Put them following into practice and you’ll, sooner than later, get fitter and stronger without getting hurt.
Why All Runners NEED 10 Minutes of Yoga
If you’re a runner – recreational or otherwise, you’d be hard pressed to find anything that stretches, strengthens, and prevents injury better than yoga. Yoga truly offers the biggest bang for your cross-training buck. It’s got everything that runners need to run longer, stronger and stay injury-free.