shoulder rehab exercises

Collection by Paul Tempo

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A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]

Frozen Shoulder Exercises – How Fast Will They Work?

You may be wondering if you need surgery for your frozen shoulder? This is such a common question it has been featured on the TV show 'The Doctors'. The truth is only 20% of people with frozen shoulder actually HAVE to have surgery. The other 80%...

Do I Need Physical Therapy for a Rotator Cuff Tear?

The four shoulder muscles that make up the rotator cuff can get worn or tear. Find out how physical therapy exercises and other treatment can help you feel better.

So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!

10 Effective Physical Therapy Exercises To Treat Shoulder Pain

So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!

PT Management of Shoulder Impingement Syndrome with research backed ideas! Repinned by SOS Inc. Resources pinterest.com/sostherapy/.

Physical Therapy Management Of Shoulder Impingement Syndrome (SIS) - Morphopedics

PT Management of Shoulder Impingement Syndrome with research backed ideas! Repinned by SOS Inc. Resources pinterest.com/sostherapy/.

Frozen Shoulder Rehab Exercises. Comes in handy for my geriatric clients with old, unoperated RTC tears.

Denville Medical & Sports Rehabilitation

Denville Medical & Sports Rehabilitation Center is a Multidisciplinary Facility located in Denville, New Jersey specializing in pain relief.

4 No-Weights Trapezius Exercises

You don't need fancy gym equipment to work your trap muscles. Learn four trapezius exercises you can perform using your own body resistance.

Shoulder Pain Exercise Relief | Rotator Cuff Tendinitis Exercises

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

Shoulder Pain Exercise Relief | Rotator Cuff Tendinitis Exercises

16 stretches for tight shoulders.

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.