flex on em.

142 Pins
 3mo
Collection by
Hip Openers To Release Tension and Feel Good
Know The Difference? Glutes v Legs Workouts
Target the glutes or legs by changing your lifts. Follow this for simple tips. Know The Difference? Glutes v Legs Workouts | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@olesia__shevchuk #glutesworkout #gymworkout #lowerbodyworkout #legsworkout
CABLE GLUTES WORKOUT
Try this intense cable glutes workout!🔥 Cable leg exercises are ideal for the second leg of your week's workout. With cable exercises, you can target your muscles with laser-like precision and without putting too much load on your lower back. Workout 👇🏻 1️⃣ Cable Squat 4x15 2️⃣ Hip Abduction 3x15 3️⃣ Hip Extension 3x12 4️⃣ Single Leg RDL 3x12 Save and try! ( Cc: - @olesia__shevchuk )
Smith Machine Total Body Toner 💥
Foot Placement for Upper Glutes with Cable Kickbacks 🍑
Four Cable Exercises for Glute Growth 🍑💪
Dumbbells Glutes workout🔥
Ultimate Workout Routines For Fitness Or Weight Loss #workout #weightlosstips #weightloss #fatloss #exercises #fitness #athomeexercises #Glutesworkout #buttworkout #legsworkout #slimwaistworkout
Unlock the Secret to Glute Growth| My Top 5 Exercises for Booty Transformation
Glute Workout Guide: Sculpt Your Perfect Booty!
Butt workout