Pauli Bullrich

Pauli Bullrich

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Pauli Bullrich
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7-Day Morning Workout Challenge

This arm workout is Part I of our Resistance Bands Challenge. This workout will challenge you on a new level. Challenge brings change and change brings strong, lean arms.

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Using five to weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Life your right arm, holding the weight up, opening your body all the way to the right making a "T" shape with your body