More ideas from Paula
When asked what's next in the works, Spellman describes how he's working on an upcoming music festival and concert series called Westerly Sound.

When asked what's next in the works, Spellman describes how he's working on an upcoming music festival and concert series called Westerly Sound.

The use of props creates a state of stability from which we can move into the unknown in our bodies . They are dependable sources from…

The use of props creates a state of stability from which we can move into the unknown in our bodies . They are dependable sources from…

Justina Blakeney Jani Dining Chair

Justina Blakeney Jani Dining Chair

Wrap skirt

Wrap skirt

Supported Backbend Inversion: Instant Maui

Asana: calm, ground & support with props as well as provide a vehicle for restoring a wandering, overly-active mind! Try this inversion backbend Restorative Pose: Instant Maui!

feelings...

feelings...

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

If you would like to go even deeper, you can elevate the feet on the block for an intense release!