Knee Arthritis Exercises
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A 30-second fix for knee pain
Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.
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#Knee Strength & #Recovery #Workout Strengthen your knees and help to prevent pain YOUR HEALTH - Community - Google+