Ejercicios de entrenamiento

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Otro ejercicio para ustedes, amores.
Hazlo después dime los resultados. /mujer /ejercicio /Adelgazar /peso
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
Escoge 1 ejercicio de cada zona, haz 3-4 rondas de 15-20 repeticiones 😮‍💨🔥🍫
#innerthighs #innerthigh #innerthighworkout #underarminnerthighlightening #hamstrings #grind #explore #springtraining #workout #gains #strength #fyp #muscle