5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall […]
Best Weight Loss Workout : The one that never fails
If you are looking for a workout that never fails to get rid of that extra pounds, you are at right place at right time. Here’s list of Best Weight Loss workouts that almost never have failed…
28-Day Belly Fat Blast Challenge - Get Healthy U
We’ve set up a FREE 28-day ab challenge to blast belly fat! Combine this challenge with your own strength and cardio workouts and you'll have flat abs in no time!
31 Intense Fat Loss Workouts You Can Do At Home With No Equipment! - TrimmedandToned
After a long 9-5 day, it can be tough to go home, prepare food for yourself, get changed, drive to the gym, get in a tough workout and then drive home,
One Month Glow Up Challenge - Beauty&Bagels
With school starting, work schedule getting hectic, and so many things going on its easy to forget about your health and fitness goals. Let’s be real, they’re probably the last thing on your mind. Been there done that. But with a new, fresh month coming up I thought it would be the perfect time to …
30 Day Beginners Running Challenge | Skinny Ms.
Whether it's the very first time, or the first time in a while, our 30-day Beginner's Running Challenge will make a you fall in love with running again!
Hypnotising for Weight Loss
Think back to when you began a new fitness goal . Remember how excited and motivated you were ? You felt good after a day when you were successful with both the exercise and the eati…