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Pamela Rockey
A pastel-toned graphic titled "Daily Fat-Loss Checklist" featuring simple icons next to each tip. The checklist includes: Drink 500 ml of water after waking up, at 12:00 PM, and at 4:00 PM. Eat 30 g of protein before noon. Stick to 2–3 full meals, no snacking. Avoid sugar or fruit on an empty stomach. Walk 20–30 minutes in daylight. Load your dinner with fiber (veggies, seeds, legumes). Be in bed by 10:30 PM. Motivational note: “Most won’t follow this. But those who do — transform.”
Daily Fat-Loss Checklist.★ most won’t follow this. But those who do — transform. ✨
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