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Ballet

19 Pins
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5y
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Naomi Gonzalez
the woman is doing yoga exercises with her hands on her hips and arms behind her back
Flexibility Tips
Ballet Exercises
Yoga Beginners
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Easy Yoga Workouts
a ballerina's feet in ballet shoes and tights, with one leg bent forward
Dancer Lifestyle
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a woman in a blue dress standing next to a pole with her foot on it
Beginner Pointe
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The Last Dancer | Dance Lifestyle Shop & Blog
Pointe Work For Beginners - Exercises facing barre
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Christmas Outfit Women Holiday
Cute Red Dresses
Outfits Vestidos
Cute Christmas Outfits
Holiday Outfits Women
Christmas Day Outfit
Christmas Outfits Women
Little Red Dress
Red Dress Outfit
Vestido rojo, medias negras
an instruction manual for ballet dancers to learn how to do the splits on their feet
Head Guide
Ballerina Workout
Ballet Lessons
Ballet Technique
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Ballet Workout
Dance Technique
Dance Instruction
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Infografía sobre ballet
Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth Ankle Exercises, Foot Exercises, Formda Kal, Heel Pain, Foot Health, Physical Therapy, Body Health, Easy Workouts
Ankle Exercises
Foot Exercises
Formda Kal
Heel Pain
Foot Health
Physical Therapy
Body Health
Easy Workouts
Health Resource Center
Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth
a woman doing yoga poses in front of a pink background with the words'elastic
Fitness Meals
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Nueva tabla Fitness en Femenino, en esta ocasión, unos ejercicios para mejorar la flexibilidad, una de las capacidades físicas que más rápido se atrofian si no las practicamos, por su carácter involutivo. Dedica 2 o 3 días a la semana para hacerla, no te llevará mucho tiempo!
instructions on how to do toenails for feet
Hata Yoga
Foot Stretches
Dance Stretches
Fallen Arches
Mikhail Baryshnikov
The Last Dancer | Dance Lifestyle Shop & Blog
Great exercises to strengthen feet:
a woman doing yoga poses with the caption'taking the leap '
Motivație Fitness
Belly Dancing Classes
Sup Yoga
Dance Training
four pictures showing how to do the same thing with your feet in different positions and directions
Ballet Russe
Highland Dance
Dance Like No One Is Watching
Lift Off
Dance Teacher
The Last Dancer | Dance Lifestyle Shop & Blog
Very good exercise to improve your foot arches
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several pairs of ballet shoes and accessories laid out on the floor
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a poster with instructions on how to do footwork for the feet and ankles, in black and white
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Footwork Workout