The “Window of Tolerance” describes a state where we can manage stress effectively, staying calm and connected. In the “Hyperarousal Zone” (fight-or-flight), we feel anxious, reactive, or impulsive. In the “Hypoarousal Zone” (freeze), we may feel numb, detached, or hopeless. When within the window, we feel emotionally safe, grounded, and capable of self-regulation, empathy, and clear thinking. #windowoftolerance #tolerance #stress #hyperarousal #fightorflight #anxious #impulsive #hypoarousal ...
The Benefits of Animal-Assisted Therapy
Animal assisted therapy is a holistic and comprehensive approach to health and wellbeing, which has been shown to have a range of benefits, from reducing anxiety and blood pressure, to enhancing compassion and increasing retention. From providing comfort for those with physical and mental health needs, to offering companionship for those who are isolated, animal assisted therapy offers a range of possibilities for people who are looking for an effective therapy approach! 🐶 #mentalhealthawarenes
🐾 Happy Dog Therapy Appreciation Day! 🐾 Today, we're celebrating our furry heroes who bring comfort, joy, and healing to so many lives as therapy dogs. 🐶❤️ From hospitals to nursing homes, schools to disaster relief sites, these amazing dogs spread love wherever they go. Let's take a moment to thank all the dedicated therapy dogs and their handlers for their selfless work and the positive impact they make in our communities. 🌟 Share a photo or story of a therapy dog who has touched your hea...
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