Overnight muesli with apple and nuts
Overnight muesli with apple and nuts | Prepare the museli in advance and the oats will soften and take on the gentle spice flavours - leaving you a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.
Dutch apple turnovers
Dutch apple turnovers | Dutch apple turnovers made with typical Dutch spices are quick and easy and can be eaten warm or cold. Geert Elzinga from Sydney’s Essen restaurant recommends that sweet rather than tart apples are used.
Apple rings with ginger, lemon and black pepper tahini spread
Apple rings with ginger, lemon and black pepper tahini spread | This quick, healthy and energising snack can be made in seconds for when you need to grab and go.This snack provides 306 kcal, 7.5g protein, 19g carbohydrate (of which 19g sugars), 22g fat (of which 3g saturates), 7g fibre and 0.5g salt per portion.
Apple crumble | This recipe is an all-time favourite of those hankering after the ultimate quick and easy dessert. Serve with nostalgia.
Apple muffins | SBS Dutch radio’s Yvonne Davis shares her quick and easy recipe for apple muffins. The key is to use tart green apples, such as the Granny Smith variety.
Wholemeal apple teacake
Wholemeal apple teacake | This teacake couldn’t get more nourishing or delicious. It’s perfect for afternoon tea, but healthy and sustaining enough for breakfast. Simply combine a truck load of green apples with a quick and easy batter of eggs, flour and coconut sugar.
Quick apricot, apple and pecan loaf cake
Quick apricot, apple and pecan loaf cake | Delia walks you through this simple tea bread recipe for delicious results - perfect for beginners and for baking with kids.Equipment and peparation: You will need one pleated bread loaf tin 900g/2lb with a base measurement of 9x16cm/3½x6½in lightly buttered.