Fitness

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5y
50 días 50 posturas. Día 32. Postura de la flexión con ángulo abierto sentado
50 d�as 50 posturas. D�a 32. Postura de la flexi�n con �ngulo abierto sentado
5 Plank Exercises For Greatly Shaped Abs And Core Strength - GymGuider.com
It's time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results. This ab workout routine is quick and effective and works all areas of your tummy, so there is no excuse not to do it! The best part? This routine is crunch-free! This exercise will only take you eight minutes, but we guarantee you'll feel more after these eight minutes than you do after your series of mindless crunches.
Asanas
Esta es mi postura favorita, verdaderamente funciona👍
Ejercicios para ganar flexibilidad
#flexibilidad #ejercicios #mujersaludable #tipssaludables
Plank Ab Workout
This plank ab workout can be done at home or at a gym. These exercises will tone your abs, strengthen your arms, & sculpt your booty. No equipment needed for these exercises. Tone up your 6 pack anywhere!