Daily Routine. Yerba Mate.
One of my morning routines is yerba mate or "drinking mate". Have you heard of it or had it? Mate is a drink from South America. I grew up with yerba mate. My father is from Argentina and every morning he and my mom would have mate. Whenever we went...
3 Healthy Alternatives to Your Morning Coffee + Their Benefits
January has always been a time to reset and rejuvenate for me. This year, on top of my usual new year Whole30, I resolved it was time to try and cut down on my coffee intake, too. I decided to forgo my morning (and afternoon) cup of coffee in favor of something lighter, with the […]
Alterna-tea-ves - Yerba Mate
By Chris Strait It’s common practice today to associate all plant-based infusions with the word “tea,” leaving clarification to come from context. It is especially important, however, to delineate between the varieties of tea when speaking of kombucha brewing. Historically, the most common (and original) practice has b