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Collection by Nazma Sultana

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Nazma Sultana
The Best & Worst Sleeping Positions & How to Improve Your Posture While You Sleep - Health And Healthy Living Neck And Back Pain, Neck Pain, Acdf Surgery, Best Sleep Positions, Sleep Posture, Postural, Scoliosis Exercises, Healthy Sleep, Stay Healthy

~ SUNNAH'S OF SLEEPING ~ Today science tells us the best sleeping position, medical science tells us that its healthy to sleep on your back or on your right side which we (muslims) were told 1400 years ago by our beloved Prophet Muhammad (peace and blessings upon him). 1. Sleeping with Wudoo (abulution)... The Prophet (peace be upon him) said to al-Baraa` bin ‘Aazib (May Allah be pleased with him): If you go to your bed, then do your wudoo` (ablution) as you would do it for prayer, then…