Top 10 Back Exercises For Posture, Tone & Strength
Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress but it also helps you realign the spine and stand up taller. A strong back is a great foundation for a healthy and strong body and these 10 exercises can help you achieve just that. So show your back muscles the same love that you give your abs, glutes, and legs and get all the aesthetic and functional benefits of training.
Quinoa Enchilada Casserole
Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness!
21 Day Fix FREE Printables from My Crazy Good Life
These free 21 Day Fix printables can help you with your weight loss success! Beachbody printables can help you track your meals, measurements, and daily goals!
Leg Press Foot Placement Variations [Infographic]
If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic. Enjoy!
Southwestern Crispy Grilled Turkey and Cheese Sandwiches with Chipotle Mayo
Incredibly delicious Grilled Turkey and Cheese sandwiches with a southwestern flair and homemade chipotle mayo. This is a turkey sandwich unlike any other you've tasted...
Mason Jar Salad Recipes | 1500-1800 Calories | The Beachbody Blog
Make meal prep easy. Here's a week's worth of meal prep ideas, grocery list included! #mealprepmonday #mealprep #monday #masonjar #shakeology #beachbody #beachbodyblog
21 Day Fix Tips and Tricks
Need 21 Day Fix tips and tricks? I've gathered all of Autumn's Q&A into one place and I'm sharing some tricks that helped me lose weight!
EAT CLEAN ❤️ GET LEAN – Because your health is important!
If you eat clean, you will get lean. Visit www.bestcleaneatingrecipes.com for more clean and lean ideas. #cleaneating #eatclean #healthyrecipe #fitness #fitfam
Apple Sandwiches with Almond Butter and Granola
Straight-up apples and almond butter are delicious, but Anna goes a step further, adding granola for crunch and a little extra staying power. Recipe here.
Detox Vegetable Soup Recipe [Healthy + Easy] - The Healthy Maven
Need to detox from a day of sweets or a night of drinking? Try getting that fresh start from this nutrient packed Detox Vegetable Soup recipe. With eight different types of vegetables, you are sure to get the detox you're craving.