Muscular strength and endurance—Muscular strength is the strongest force possible that a group of muscles can produce to perform a task. Muscular endurance is the ability to move your body or an object repeatedly without getting tired. For most activities, you use both muscular strength and endurance.

Having muscular strength & endurance isn't just about looking good it's about feeling well & staying healthy as the yrs go on. According 2 an interview w/ Reuters Magazine w/ Dr. Judy Kruger a Center 4 Disease Control & Prevention specialist in elder care exercises that strengthen muscles can reduce the risk of falls & fracture, promote healthy bone density & improve balance & coordination, which can help prevent falls. www.teamun1ty.com

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Staying fit and healthy over 50 can be achieved but you need to incorporate weight training with effective exercises to build lean muscle mass.

Measuring your fitness level, using timed tests, is one way to track your progress. The Push-Up Test measures muscular strength and endurance. A timed pu

I was just asked a really great question and I don’t recall ever posting about it =) Tips on joining a gym.. how to fit in, etc.. These are just things I’ve personally found helpful! Feel free to add...

I compiled a list of what I believe are the 31 most important reasons why you should get in shape, or stay in shape. What 'getting in shape' means to me is you have a baseline of (1) strength, (2) muscular endurance, (3) cardiovascular capacity, and (4) flexibility to lead a fuller, healthier life. If you are weak in one of these 4 areas, then you have a gap to fill my friend! Next time you're thinking of skipping exercise, or you're contemplating getting in shape (see 5 Stages of Change…

Are distance running and weight training compatible? Yes, when performed correctly, they improve cardiovascular endurance and muscular strength, helping to improve overall fitness. The same holds true for short- and mid-distance running. Experience and research show us that weight training and running are not only compatible, but actually serve to enhance one another.

These large dogs boast great endurance, strength, and a solid body. The Bullmastiff is protective and fearless when protecting its master and family.

How fit are you? Not so much? Average? Awesome. Our Fit Club assessments consist of the following tests. #Speed #Strength #Power #Muscular Endurance #Cardiovascular Endurance #Agility #Flexibility #Quickness/ reaction time #Stability & Balance #Coordination

There are many benefits of weight training that need to be addressed. Weight training will help to increase your muscular strength and endurance. Weight lifting will also has a significant impact on your immune system. Cardiologists say that your exercise routines can either make you or break you. This means the your physical activity level...

Meet Leonard! He recently competed in the Northern California Senior Games and took part in several events including pullups, weighted pullups, standing long jump, farmer's walk and hand grip strength, demonstrating power and muscular endurance. Leonard says "The Sports Center plays a major role in helping the people of the Monterey Peninsula stay healthy and it enhances the overall wellness of people in the area. I love everything it has to offer, being a well-run, comprehensive facility."