Sprint race

Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!

First triathlon? Follow our beginner's training plan with expert tips on daily workouts, course information, and how to mentally prepare for race day.

KickStart Endurance Ambassador Tori Brook of In Love and Peanut Butter is writing a series of blog posts about what she has learned since starting triathlons four years ago. We hope you enjoy her p…

Race thoughts

Swimming back and forth, back and forth, back and forth can make your head spin after awhile! Another thing about swimming that makes my head spin is the way most workouts are written. For example : 1

Want to develop some swimming endurance and work on technique? This pyramid swim workout will help you achieve both.

Until breathing during the swim becomes routine, effective focus on other aspects of your stroke is impossible. Once you master breathing, other skills follow much more rapidly.

Nine Exercises Every Triathlete Should Do | TwoTri.com #traitlon #triathlon #training

You've learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.

My background is in Triathlon, and I put my heart into training + racing for 20 years. When I couldn’t find anything I wanted to race in, I started designing my own endurance apparel, and Betty Designs was born. Rooted in triathlon and worn by elite + every day women in every corner of the world, I hope you love our tr

The experts at SwimLabs use creative analogies to illustrate and explain technique tweaks.

great swim tips #TwoTri