Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain's Gray Matter In 8 Weeks
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard
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17 Things I Learnt at a Vipassana Meditation Retreat
Last year I went to a Vipassana meditation retreat and meditated for 10 hours a day for 10 days, this is what I learnt.
Vipassana Meditation – Its Procedure and Techniques
Sitting quietly, observing yourself, paying attention to your senses, and unraveling yourself bit by bit. Vipassana meditation will make that happen for you. Read on to know more about Vipassana and how it can help you.
What Is Vipassana Meditation and How Do You Practice It?
Step-by-Step Instructions on how to do this important practice — the foundation of all Buddhist Meditations — from the famed Vipassana master Sayadaw U Pandita.
Vipassana -att tämja sitt sinne…
Vipassana betyder ”att se saker som de egentligen är”. Det är en av Indiens äldsta meditationstekniker, som återupptäcktes för över 2 500 år sedan av Buddha, och lärdes ut av honom som …
SN Goenka Meditation Vipassana Technique
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If you ever wandered how is to live on a Meditation retreat this is how it was my experience learning Vipassana Meditation in India. 10-day of complete silence was the easiest part of it!
Why Vipassana Meditation Made It On My 2011 Intentions
What frightens you? What are you hiding from? How well do you really know you? Vipssana is a 10 day meditation retreat that consists of Eat,...