Begin on your hands and knees. Centre your breath, and begin to let your thoughts slow down. Turn your awareness inward. Spread your knees wide apart while keeping your big toes touching. Rest your buttocks on your heels. Sit up straight and lengthen your spine up through the crown of your head. On an exhalation, bow forward, draping your torso between your thighs. Did you enjoy that? Fantastic!! Now let's try some more exercises with this workout, for that ultimate relaxation!
