Meditation videos

Collection by New Therapies Ireland

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Meditation can be an effective form of stress reduction and has the potential to improve quality of life. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. If you have little or no experience with meditation, New Therapies Ireland has collected a number of guided meditation videos that will get you up and started quickly and easily. Enjoy x

New Therapies Ireland
Fractal Mandala Meditation Video #1

30minutemandalas.com

A lovely meditative video.

ZEN - The Art of Photography_0001.wmv

ZEN - The Art of Photography is a meditative video combined with my fine art photography. Listen, Relax and Enjoy!S-V-HMore of my ZEN photography you can see...

Body awareness meditation video. This vid comes with a short article  about 5 minutes long. Very good for grounding work.

Embracing Your Body As A Spiritual Path.. - Julian Walker Yoga

For many years, I explored the idea of not being my body. I was seeking the out of body experience, the transcendence of the limitations of time and space, and of course everything I didn't like about the world and my life. Over time, I came to see that this was an expression of my suffering, my trauma. Life was hard, difficult things happened and difficult emotions arose.

5 Min Guided Morning Meditation Video

Guided Morning Meditation

A 5 minute guided morning meditation to start your day off calm, aware, and relaxed. Facebook: http://www.facebook.com/yogabycandace Twitter: http://www.twit...

Guided Meditation - Blissful Deep Relaxation

Guided Meditation - Blissful Deep Relaxation

This guided meditation will gently ease you into a state of blissfully deep relaxation..........................................................................

♥♫ YANNI - In the morning light♥♫ Relaxing, soothing music♥♫

YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Those Relaxing Sounds of Waves, Tropical Beaches with Ocean Sounds, 1080p HD Video

Those Relaxing Sounds of Waves, Ocean Sounds - HD Video 1080p

This relaxing HD video (1080p) with real ocean sounds recorded on location is a part of the official Caribbean Lounge 3½ hour long 1080p series with wave sou...

Nightingale Serenade

Nightingale Serenade

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12 min anxiety relief hypnotherapy

Hypnotherapy : Be present no more anxiety

Hypnotic recording designed to help you improve your well being, specifically assisting with helping you feel present and helping you eliminate social anxiet...

Just a candle and some nice music :)

Relaxation Music - 1 Hour Meditation Candle

Music by Davgar: http://davgarmusic.com Buy here https://tinyurl.com/onehourmedcandle One hour HD recording of meditation candle and gentle music. Expand to ...

Short and affirmative

The Five Minute Miracle - Daily Guided Meditation

In just five minutes per day, your entire worldview can be shifted with the help of meditation. Experience a daily miracle by listening to a positive, guided...

Perfect 20 minutes

YouTube

Starts about a minute into the video--Awakening and awareness; about 10 minutes

YouTube

Longer focusing on chakras

Chakra Balancing & Healing - Guided Meditation

Grounding & Centering Meditation, guided by spiritual channel William Yensen. Purchase on iTunes http://itunes.apple.com/album/id898806970 This powerful medi...

Jonathan Goldman is a leader in the sound healing field.  It can be different to get used to at first, but some have had amazing results with sound healing

Holy Harmony ~ Jonathan Goldman (528 Hz Ancient Solfeggio Healing Sounds)

Yod Hey Shin Vav Hey (repeat) For more information about the work of Jonathan Goldman or to purchase this music please visit: http://www.healingsounds.com Jo...

guided mediation on self-esteem and self-worth.

Self-Esteem: A Guided Relaxation Session

A guided relaxation session affirming the theme of love and self-esteem.Hope someone out there finds this helpful/enjoyable!