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Healing

125 Pins
·11h
By
Jean Aldridge
Cortisol Diet, Lower Cortisol, Healthy Habits Motivation, Healthy Hormones, Feminine Health, Health Heal, Cortisol Levels, Thyroid Health, Hormone Health
Cortisol Diet
Lower Cortisol
Healthy Habits Motivation
Healthy Hormones
Feminine Health
Health Heal
Cortisol Levels
Thyroid Health
Hormone Health
benefits of drinking cortisol drinks🍹
0:05
a woman laying on top of a bed next to a man in a black suit
Yoga Routines
Somatic Exercises
Psoas Muscle
Energy Healing Spirituality
Body Healing
Hip Workout
Yoga Routine
Flexibility Workout
Mental And Emotional Health
#lifestyle #lifehack #somatichealing #somatichealingtechniques #theworkoutwitch
0:27
a woman laying on the ground with her legs spread out and texting don't do this exercise unless you want to cry at tbh
Hip Opening Exercises
Emotionally Stable
Pilates Workout Plan
Gut Issues
Trigger Point Therapy
Body Stretches
Talk Therapy
Silver Sneakers
0:29
a woman laying on top of a yoga mat with the caption, release your hips back and pelice floor in seconds like this
Hip Release Stretch
Pelvic Floor Release
Hip Release
Easy Daily Workouts
Somatic Exercise
Hormones Balance
Bodyweight Back Workout
Hip Exercise
Fingernail Health
This stretch feels so good...
The key to making this stretch work is to SOFTEN and MELT into every step. Enjoy this hip, back, and pelvic floor release! (And of course, do both sides ❤️🌸) Stay up to date! Join my email list for video recommendations every week, plus my latest news: vibrantpelvichealth.com/3-day-jumpstart
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
the legs of a woman standing on a mat
Pie
Pelvic Exercises
Low Back Exercises
Pelvic Floor Muscle Exercise
Beginner Exercises
Foot Exercises
Core Strengthening Exercises
Pelvic Floor Exercises
Hip Stretches
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
a woman sitting on the floor in front of a window with an empty thought bubble above her
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
Lauren Ohayon | Pelvic Floor Education | 8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your... | Instagram
a woman laying on the floor with her dog and yoga mat in front of her
Dysregulated Nervous System
Hip Mobility Exercises
Hip Flexor Exercises
Hip Pain Relief
Hip Mobility
Lower Back Exercises
Pelvic Floor Muscles
2,755 likes, 22 comments - thelaurenohayon on December 18, 2023: "8 nurturing mobility exercises for your pelvic floor, low back and hips Why “nurturing”? It is simple. 👉 You deserve to move your body with intention, ease and care. 👉 You also deserve to know that change will not occur in your pelvic floor, low back and #hips if you are stressed, #cortisol is high, #nervoussystem is not regulated. Those things - #highcortisol, dysregulated #nervous system, high stress will 👉 mess wi
a woman is doing yoga with her dog
Release Pelvic Floor Tension
Pelvic Floor Stretches
Pelvic Floor Exercises Strengthen
Functional Core
Better Posture Exercises
Pelvic Health
Nightly Routine
Instagram
a woman is doing yoga with her dog
Instagram
Therapy Counseling, Emotional Awareness, Counseling Resources, Group Therapy, Mood Boost, Therapy Tools, Emotional Regulation, Behavioral Therapy
Therapy Counseling
Emotional Awareness
Counseling Resources
Group Therapy
Mood Boost
Therapy Tools
Emotional Regulation
Behavioral Therapy
0:04
a woman laying on top of a yoga mat with the caption, when you start doing
Upper Back Pain Exercises
Neck And Shoulder Exercises
Upper Back Muscles
Shoulder Pain Relief
Posture Exercises
Mobility Exercises
Easy Yoga Workouts
Back Pain Exercises