Teaching - Strength, Awareness, and Injury Prevention

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Do these 3 exercises before your ballet class to make perfect pirouettes
Perctect your pirouettes with these 3 exercises ✨video credit @ molinari_marta on IG ✨
Home Workouts for Women: Ignite Your Inner Fire with These Moves
Ready to embark on this journey with us? 🌈 Swipe up to experience the magic now! 📲✨ CLICK LINK IN BIO for instant access to a fitter, more fabulous you. 🔗💖 #StrongWomen #Empowerment #HomeWorkouts #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlossrecipes
Splits Training | Flexibility Tips by keelzcreative
Stretching and Flexibility Tips 👉Link In Bio 👈 #splits #stretch #stretching #flexibility #flexibilityexercises
This Is How You Improve Splits
Stretching and Flexibility Tips 👉Link In Bio 👈 Video Credits To Respective Owners #stretching #yoga #flexibility
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
I go the gym just to do more ballet lol, These are amazing for stability too . . . . . #gym #gymworkout #exercise #ballet #stability #balletclass #balletdancer #balletworld #vaganova
a woman standing in front of a sign that says how to get a higher toe touch drills power edition
CheerConditioning.Academy on Instagram: "BRILLIANT tutorial by @bayleyong physiotherapist and coach at @cheerasp from Malaysia 🇲🇾 Toe Touch Drills you can do at home - great demonstration and featuring some of our favourite training techniques in our #ThisIsINTENSITY Online Training workouts + solid sport science principles covered in our CCA coaching syllabus💪🏻 10/10!! . . Drill 1 : Straight T Jumps Drill 2 : T - Tuck Jumps Drill 3 : Full Squat T Jumps Drill 4 : Standing Leg Kicks Drill 5 :
PART 2: Improve the “snap” in your dance jumps!
PART 2! 🩷 Improve the snap in your jumps by doing this exercise! 💥💪 👉 If you’re looking for more exercises to improve your leaps and jumps, check out our on-demand Leaps + Jumps Courses by tapping the link in our bio! . . . #dancelabs #danceleaps #dancejumps #dancetricks #dancecourse #danceturns #dancetechnique #danceskills #danceteachers #dancecoach #dancetrainer #dancepractice