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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

This is the best and most detailed tutorial for growing roses from cuttings I have seen. Hartwood Roses: How to Root Roses from Cuttings

This is the best and most detailed tutorial for growing roses from cuttings I have seen. Hartwood Roses: How to Root Roses from Cuttings