Durma melhor... Alimentos, exercícios, hábitos, tecnologias, ... tudo para uma noite de sono restauradora e revigorante! Tentar não custa nada, né?! rs
Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia. Researchers have found that a daily yoga practice broadly improved the quality and quantity of sleep for those with insomnia. Yoga poses for insomnia.
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
How to Stop Snoring
How to Stop Snoring: if you have the habit of snoring, you need to take necessary steps to combat the problem. Remember that everyone needs their rest and with snoring your nights simply cannot be as restful and peaceful.Here are the top 10 home remedies for snoring.
8 Reasons to Start Sleeping Naked
6 Reasons You Should Sleep Naked - A recent study showed that less than 10 percent of Americans sleep in the buff. Whaa? Not only is it dead sexy, experts swear naked sleep is actually good for you. We asked them to spill on the top reasons you should ditch those pajamas for good.