Pilates Routines

Collection by Natasha

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Reformer Twist                                                                                                                                                     More

Sian Marshall Pilates on Instagram: “Adding a deep twist between reps of #elephant feels so good to #stretch and #lengthen #arms #lats #obliques as well as providing a gorgeous…”

865 Likes, 28 Comments - Sian Marshall Pilates (@sianmarshallpilates) on Instagram: “Adding a deep twist between reps of #elephant feels so good to #stretch and #lengthen #arms #lats…”

Kick your butt pilates moves!

5 Pilates Moves That Tone, Lift, and Shape Your Butt

Learn the best Pilates butt exercises. These moves will firm and lift your glutes while also targeting the thighs, abs, and back.

We're learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine...

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We're learning how to use a pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine.

105.3k Followers, 603 Following, 903 Posts - See Instagram photos and videos from Joni Weeks (@jjweeks_pilates)

Joni Weeks on Instagram: “#fullbodyintegration with focus on shoulder strength and thoracic spine mobilization 💥This movement was inspired by @seanbergara 💪 and I…”

2,348 Likes, 77 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “#fullbodyintegration with focus on shoulder strength and thoracic spine mobilization 💥This movement…”

carriage lunges with hands behind the head to open the chest and shoulders and rotate the spine

Korin Nolan on Instagram: “Love these off the carriage lunges with hands behind the head to open the chest and shoulders and rotate the spine ❤️ #powerpilatesuk…”

216 Likes, 22 Comments - Korin Nolan (@korinnolanpilates) on Instagram: “Love these off the carriage lunges with hands behind the head to open the chest and shoulders and…”

✨✨Friday is for Flexibility ✨✨ We LOVE #Pilates follow these two exercises and below tell me in four words how you feel afterwards …

Tracey Mallett on Instagram: “✨✨Friday is for Flexibility ✨✨ We LOVE #Pilates follow these two exercises and below 👇🏻tell me in four words how you feel afterwards 💪🏻…”

2,341 Likes, 134 Comments - Tracey Mallett (@traceymallett) on Instagram: “✨✨Friday is for Flexibility ✨✨ We LOVE #Pilates follow these two exercises and below 👇🏻tell me in…”

Creative Pilates Workouts on Instagram: “If you push the ball with your foot rather than straighten the leg away from it, the ball will go flying. 🔴 stabilize the foot on the ball…”

538 Likes, 106 Comments - Creative Pilates Workouts (@jillharrispilates) on Instagram: “If you push the ball with your foot rather than straighten the leg away from it, the ball will go…”

A little leg combo in the studio this afternoon ... just a few of my favs got the kids making a racket it's a good job you can't hear the commentary in the background! #pilates #reformerpilates #beckenham

Korin Nolan on Instagram: “A little leg combo in the studio this afternoon ... just a few of my favs 😍got the kids making a racket it's a good job you can't hear the…”

336 Likes, 9 Comments - Korin Nolan (@korinnolanpilates) on Instagram: “A little leg combo in the studio this afternoon ... just a few of my favs 😍got the kids making a…”

Lunges on the reformer. Man these burn!

The Pilates Exercises for Beginners – Protein Shakes dot com

Joseph Pilates introduced and developed a special fitness program which is now known as Pilates system. It is a special type of system which helps in core

Rainy Melbourne mornings mean play time on the reformer! I’m so IN LOVE with my new set from @contrologyactive this lilac number is amaze,…

Brigitte Saunders on Instagram: “Rainy Melbourne mornings mean play time on the reformer! I’m so IN LOVE with my new set from @contrologyactive this lilac number is amaze,…”

828 Likes, 27 Comments - Brigitte Saunders (@brigxx) on Instagram: “Rainy Melbourne mornings mean play time on the reformer! I’m so IN LOVE with my new set from…”

The world is out there going all types of crazy and Big Sam and I are just over here working on our Pelvic stability🐈✌🏼🐈 My pelvis seems to be the ONE thing I am in control of these days✨ Lots of ✌🏼&❤️ to you and your pelvic region 😘 #loveyourpelvis #pilateswithpets #catpilates #catworkout #pelvicstability #stabilityiskey #catskillspilates #upstateny #pilatesandpets

Christy McCabe (@christymccabepilates) • Instagram photos and videos

20.3k Followers, 1,535 Following, 972 Posts - See Instagram photos and videos from Christy McCabe (@christymccabepilates)

Tracey Mallett on Instagram: “Side splits flow with flexibility💫 .. Inner thighs are so often neglected but are usually the most wanted muscle for women to tone-up. If…”

1,615 Likes, 66 Comments - Tracey Mallett (@traceymallett) on Instagram: “Side splits flow with flexibility💫 .. Inner thighs are so often neglected but are usually the most…”

Inner thigh and turnout

The Pilates Exercises for Beginners – Protein Shakes dot com

Joseph Pilates introduced and developed a special fitness program which is now known as Pilates system. It is a special type of system which helps in core

A new 30-minute, full body Pilates reformer workout is up on my YouTube channel!  This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section that will strengthen your lower

Pilates Reformer Workout: 30 minutes, Full Body - The Balanced Life

A 30-minute Pilates Reformer workout on YouTube you can do from home. In this full-body routine you'll improve strength and flexibility from head to toe.

Pilates & Co Gold Coast on Instagram: “Ask and good teacher out there and they’ll tell you - ‘I do it coz I love it!’ We love teaching to share our creativity of movement and to…”

Pilates & Co Gold Coast on Instagram: “Ask any good teacher out there and they’ll tell you - ‘I do it coz I love it!’ We love teaching to share our creativity of movement and to…”

418 Likes, 9 Comments - Pilates & Co Gold Coast (@pilatesandcoau) on Instagram: “Ask any good teacher out there and they’ll tell you - ‘I do it coz I love it!’ We love teaching to…”

❤️Aside from the obvious #abductors / #adductors work, deep #core and even upper body via stabilization, is firing up a storm! My asymmetrical top makes it look otherwise, but hips remain parallel. Lift your pelvic floor, as if it were an elevator, to the second floor. Pull abdominals in deeply toward spine and lift through the spine, as though you are growing taller with each breath. Shoulders draw down back. It’s most important to be working in an activated, #neutralspine and not collapse…

Michelle Laframboise on Instagram: “❤️Aside from the obvious #abductors / #adductors work, deep #core and even upper body via stabilization, is firing up a storm! My…”

1,092 Likes, 74 Comments - Michelle Laframboise (@burnandfirmpilates) on Instagram: “❤️Aside from the obvious #abductors / #adductors work, deep #core and even upper body via…”