Fernando Acuña
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Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!

Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!

how to develop of a powerful grip vintage manual

how to develop of a powerful grip vintage manual

5 Universal Hand Care Tips All Crossfitters Need to Know

5 Universal Hand Care Tips All Crossfitters Need to Know

Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

FEED | Websta

FEED | Websta

Rutinas,Ejercicios Crossfit,Motivación Crossfit,Intervalo De Entrenamientos,Extremidades Del Entrenamiento,Entrenamientos De Cuerpo,Inspiración Crossfit,Wods Crossfit,Kettlebell Workouts,Dive

These exercises do more than just help prevent a hunchback – they will also help prevent pain throughout your back and your body by addressing the muscular weaknesses that are making T-spine issues all the worse. Give them a shot, and I’m sure your T-spine, the rest of your back, your shoulders, your hamstrings, and your energy levels, etc… will thank you: http://www.precisionmovement.coach/thoracic-spine-mobility-exercises/ @pmovementcoach #tspine #mobility #backpain #posture

These exercises do more than just help prevent a hunchback – they will also help prevent pain throughout your back and your body by addressing the muscular weaknesses that are making T-spine issues all the worse. Give them a shot, and I’m sure your T-spine, the rest of your back, your shoulders, your hamstrings, and your energy levels, etc… will thank you: http://www.precisionmovement.coach/thoracic-spine-mobility-exercises/ @pmovementcoach #tspine #mobility #backpain #posture

Menú saludable semanal para comer bien a diario. #nutrición #infografía

Menú saludable semanal para comer bien a diario. #nutrición #infografía

Hábitos Health Coaching | Este blog está dirigido para todas las personas que buscan hacer cambios en sus HÁBITOS para mejorar su salud

Hábitos Health Coaching | Este blog está dirigido para todas las personas que buscan hacer cambios en sus HÁBITOS para mejorar su salud

Hábitos Health Coaching | NO TIRES EL HUESO DE AGUACATE

Hábitos Health Coaching | NO TIRES EL HUESO DE AGUACATE