Más ideas de Fernando
TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefigh

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefigh

Sabado

Sabado

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

Ideas...

Ideas...

3 RFT: double unders, squats, sit ups, push ups, burpees

3 RFT: double unders, squats, sit ups, push ups, burpees

Looking for new dog training tips & tricks? Check out 8 hand signals to teach your dog!

Looking for new dog training tips & tricks? Check out 8 hand signals to teach your dog!

Planos,Cosas,Equipo De Entrenamiento,Ejercicios De Cardio,Entrenamientos De Fitness,Ejercicios De Banda,Levantamiento De Pesas,Pensamientos,Kettlebell,Culturismo,Wods Crossfit,Things

outdoor crossfit home gym - Google Search

outdoor crossfit home gym - Google Search

Josh Bridges dishes on how to improve your mental game in Crossfit

Josh Bridges dishes on how to improve your mental game in Crossfit

Gimnasio,Entrenamiento,Entrenar Duro,Bomberos,Caridad,Motor,Trenes,Ems,Ser,Fuerza,Habitación,Crossfit Workouts,Room,Training