The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef (Core Stability Ball)
Mandalas have also been rescued by psychology. In this field they represent the totality of being. In fact, the mandala can be a guide to locate the man in his innermost core and thus integrate the different aspects of his life split.