Nanu Zacarias
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Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef (Core Stability Ball)

Rutina con balón para mujeres

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff

#circuito de #ejercicios

“HOW TO GET A SURFER’S BODY!” You do not need to surf to get the results from this fun workout circuit. Created by Celebrity Trainer – Monica Nelson.

Mandala gotas

Mandalas have also been rescued by psychology. In this field they represent the totality of being. In fact, the mandala can be a guide to locate the man in his innermost core and thus integrate the different aspects of his life split.