Ignacio Arrieta

Ignacio Arrieta

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Ignacio Arrieta
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ULTIMATE KRAV MAGA -limb destruction - YouTube

Kenny Florian, Demetrious Johnson, and Megan Olivi count down their Top 5 lightweight fights in this segment of UFC Now. Watch the full episode on UFC .

Dragon Flags!! The ultimate abs exercise. So hard - but so good. You might have spotted Rocky Balboa doing these.... ;-) He got the idea from Mr Bruce Lee. abs // six pack // dragon flags workout // core exercises // abdominals training

The ultimate abs exercise. So hard - but so good. You might have spotted Rocky Balboa doing these.-) He got the idea from Mr Bruce Lee. abs // six pack // dragon flags workout // core exercises // abdominals training

The 5 Best Exercises to Improve Your Wing Chun

Our Martial Arts and Fitness Gym is open 7 days a week. Providing a range of martial arts - Wing Chun, boxing, Kickboxing, Jiu Jitsu, as well as group fitness training in kettlebell and resistance training.