The ultimate abs exercise. So hard - but so good. You might have spotted Rocky Balboa doing these.-) He got the idea from Mr Bruce Lee. abs // six pack // dragon flags workout // core exercises // abdominals training
Like Mom And Apple Pie: Dating Rules For Our Son And Daughters -I like quite a few of them, but one or two I don't completely agree with like the always paying -dating get's expensive & a girl allowing a guy to kiss her goodnight on the lips.
Our Martial Arts and Fitness Gym is open 7 days a week. Providing a range of martial arts - Wing Chun, boxing, Kickboxing, Jiu Jitsu, as well as group fitness training in kettlebell and resistance training.