IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.
