ejercicio

18 Pins
·
3mo
By
agustina dana
This contains: Illustration of a person performing side-lying leg raises, lateral band walks, side plank with leg lift, and lateral step-ups to target and strengthen the lateral buttocks for a sculpted and defined appearance.
0:24
🍑✌🏻 Lateral Buttocks Sculpting: Exercises for Strong and Defined Glutes!
an image of a poster showing how to do exercises for the legs and thighs in 4 weeks
This may contain: a woman is standing on one leg with a dumbbell in her hand and looking down at the ground
0:50
This may contain: a woman is holding a kettle while standing on the floor
0:38
Casa
Rutina de ejercicios para realizar en casa de la mano de @musclesisters
This may contain: a woman standing in front of a brick wall with her hands on her hips and the words tenes est postura? hazesto para coreegir
0:25
TIENES ESTA POSTURA? Vamos a corregirla #postura #espaldasana
This contains: #ejerciciosparaadelgazarbarriga #ejericiosparaperderpeso #entrenamientoparaperderpeso #motivaciónparaperderpeso #fullbodyhiit #core #abs #gluteos #espalda #perderpeso #reducirbarriga
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Ejercicios para adelgazar barriga en casa V.72 | RUTINA 🙌💪🔥
Increíbles ejercicios para adelgazar barriga y perder peso. RUTINA. Si quieres Tu puedes💪 Reducir Barriga. Crédito: @pospartosalud TikTok #ejerciciosparaadelgazarbarriga #ejericiosparaperderpeso #entrenamientoparaperderpeso #motivaciónparaperderpeso #fullbodyhiit #core #abs #gluteos #espalda #perderpeso #reducirbarriga
This contains: #objetivoscorporales #abdomenplano #ejerciciosparaadelgazarbarriga #ejericiosparaperderpeso #entrenamientoparaperderpeso #motivaciónparaperderpeso #fullbodyhiit #core #abs #gluteos #espalda #perderpeso #reducirbarriga #fullbody #brazos #runnig #totalbody #pullups #dominadas #piernas #shoulders #hombros
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🔥Objetivos corporales🔥PIERNAS💪V.382
This contains: #objetivoscorporales #abdomenplano #ejerciciosparaadelgazarbarriga #ejericiosparaperderpeso #entrenamientoparaperderpeso #motivaciónparaperderpeso #fullbodyhiit #core #abs #gluteos #espalda #perderpeso #reducirbarriga #fullbody #brazos #runnig #totalbody #piernas #hiit
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🔥Objetivos corporales🔥PIERNAS💪V.398
Increíbles ejercicios para adelgazar barriga y perder peso. PIERNAS. Si quieres Tu puedes💪 Reducir Barriga. Crédito: @lindamont TikTok #objetivoscorporales #abdomenplano #ejerciciosparaadelgazarbarriga #ejericiosparaperderpeso #entrenamientoparaperderpeso #motivaciónparaperderpeso #fullbodyhiit #core #abs #gluteos #espalda #perderpeso #reducirbarriga #fullbody #brazos #runnig #totalbody #piernas #hiit
This may contain: a woman sitting on the floor with her hands in her hair
1:00
rutina ejercicios para glúteos
This may contain: a woman taking a selfie with her cell phone
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Ejercicio en casa
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This may contain: a woman in tight blue pants is looking at the camera with her hand on her hip
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This may contain: a woman in high heels and tights posing for the camera with her legs spread out
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This may contain: a woman is doing squats in front of a row of exercise machines with the words full glute workout
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This may contain: a woman in pink sports bra top and leggings on the floor with her hands behind her back
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