Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘JAW’ on this video and I’ll send you 5 of my favorite exercises for TMJ disorder and Jaw Pain! Do you clench your teeth? Do you also know that you have postural issues along with potential neck pain, jaw, pain, or upper back stiffness? Well, this video, I explain how these secondary issues can actually induced clenching in the teeth, and which muscles to stretch/strengthen to get you into a better position, reducing tooth contact. You see the more freeway space you have or space between the teeth. The less contact occurs, does reducing the desire to clench. Try out the stretch for your superficial neck flexors and strengthening exercise for the deep neck flexors to start realigning your posture, creating mor
639 likes, 22 comments - drjoedamiani on October 11, 2023: "If you’ve been experiencing headaches on the side of the head, jaw pain or pressure around the ear, one strategy we can use to address soft tissue restrictions in the area is ear pulling. Ear pulling can produce a craniosacral release. It can stretch out scar tissue in the periauricular area near the TMJ. It’s a simple strategy, as simple as you would think pull the ears out and and back and hold until you feel the tissue pull away ...
Haleema Khan on Instagram: "Struggling with jaw tension, headaches, or even neck pain? It could be your TMJ (temporomandibular joint) causing all that discomfort! 😬 The TMJ is one of the most overworked joints in the body, and just like any other, it needs proper mobility and massage to stay healthy. Mobilizing and massaging your TMJ can relieve jaw pain, reduce stress, improve posture, and even help with chronic headaches. Ready to take control of your TMJ health? Try the above moves to mobilize and massage your TMJ effectively! 👇 Comment ‘TMJ’ if you want to learn more about exercises for this joint! #tmj #tmd #TMJdisorder #jawpain #HeadacheRelief #PostureCorrection #NeckPain #ChronicPain #dentist #dentistry"
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