Here you will learn about codependency recovery, setting boundaries, 12 step recovery, families of addiction, healing codependent relationships, detachment…
These writing exercises show how to prioritize self-care and understand what you need in order to set healthy boundaries. Codependent relationships can't heal when we don't know what we need. Sign up with your name and email to get your codependency recovery started! It's so worth it! #codependency #boundaries #self #relationships #mentalhealth
Are you struggling in relationships? This codependency workbook includes step by step written exercises to help you go from one-sided relationships that don’t serve you to creating self-trust and mutually satisfying connections that work. Recovering from codependency starts with you getting others to change. #codependency #codependent
You may have heard the term “codependency” used, and perhaps you’ve wondered if you could be considered codependent. Codependency is being overly focused on helping, rescuing or controlling others at your own expense. You lose yourself in others but can't stop.#codependency #codependent #recovery
When you're codependent, the saying "be your own best friend" feels like a foreign concept. Being hyper-focused on others creates an unhealthy dependency that turns relationships into lifelines. Learn how to can be your own best friend in this article!
These journal prompts will help you identify how to fix self-care and boundary challenges. Learn step by step how to create better self-care and begin to set healthy boundaries so your life is more manageable! Codependency recovery means taking care of yourself too instead of putting your need last. Why not start today?
Michelle Farris takes us into a deeper understanding of what it means to be codependent, how it affects us, and how we can start to make those much-needed changes. This is a journey with a person who took her own adversity and struggles with relationships and used it as a platform to create a better version of herself. Learning the issues and the solutions, and using that information to heal. And like the rest of us heart-centered healers, her victory became her passion.
Learn how to stay sober and avoid relapse this holidays season. Once you make a plan and get the right support, sobriety can be much less stressful. Relationships heal when we can practice our recovery and keep going one day at a time. You can do this one day at a time. #holidays #sober #recovery #addiction #alcoholism #stress
Learn how to detach with love when there is addiction. This concept helps you let go of someone else's unhealthy behavior without sacrificing yourself. #detachment #recovery #relationship #codependency #holidaystresstips #holidays #familyholidays #holidaystress #sobriety #alcoholism
Making a concrete plan to stay sober during the holidays increases your chances of being able to stay sober. You can choose to do nothing and hope it’ll work out but the temptations to use are everywhere this time of year. Relapse is far too common which is why you need to plan ahead or plan to fail. #recovery #sober #holidays #addiction #codependency #sobriety
In this video I share what a toxic relationship is and some simple strategies to take better care of yourself especially if you're in a toxic relationship right now. Toxic relationships can be subtle so you'll learn how to spot the signs of a toxic relationship plus how to cope. #toxicrelationship #toxic #relationships #heartbreak #gaslighting
If you struggle with people pleasing or setting boundaries, relationships become unhealthy and lop-sided. The person who is codependent ends up doing all the heavy lifting. When you are codependent, you want to be liked more than you want to risk being honest about what you really need. #codependency #codependent #codependencyrecovery #recovery #narcissim
You're tired of living with an addict but can't leave. It's so painful and you don't know what else to do. But there is a solution - you can regain your sanity by practicing detachment. Families with addiction suffer a lot because they are powerless over what the addict does. Detachment doesn't mean not caring it means taking care of yourself too. Learn how in this blog! #detachment #lettinggo #recovery #codependency #enabling
When you're codependent, the saying "be your own best friend" feels foreign. Being hyper-focused on others creates an unhealthy dependency that turns relationships into lifelines. Coupled with getting other people’s approval, you begin to lose your own identity. You look for external validation instead of trusting your own perceptions. #codependency #codependent #bestfriend #recovery #selflove