Gonzalo Burgos

Gonzalo Burgos

Gonzalo Burgos
More ideas from Gonzalo

The Ancient Civilization had totally left it's mark on the planet, for example in the Aztec Cheif Tattoo by Mumia Tattoo.

Es por ello que tiene tantos cambios y modificaciones a lo largo de nuestra vida y sobre todo cuando no la cuidamos lo suficiente.

Most of people require to handle skin problems ultimately in their lives. Whether it’s acne throughout puberty or blocked up pores as an adult, keeping your skin tidy and lacking flaws is no simple.

Time, family, father and son, hour glass, tree, roots

If you pay attention to the lower vessel you will see a tattoo of a man with a child. Very often, because of many obligations and job we neglect our children.

http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)